We all know that a good skincare routine is essential for maintaining youthful, glowing skin but what you eat plays just as big of a role in how your skin looks and feels! Think of your diet as an extension of your selfcare routine. The right foods can also help fight inflammation, boost collagen production, and keep your skin hydrated and radiant.

Here are some of the best anti-aging foods to add to your plate:

Berries
Berries like blueberries, strawberries, and raspberries are packed with antioxidants that protect your skin from free radicals (aka the little troublemakers that contribute to aging). Plus, they’re rich in vitamin C, which helps boost collagen production for plumper, firmer skin.

Avocados
Avocados are full of healthy fats that keep your skin soft and supple. They’re also loaded with vitamins E and C, which help fight skin damage and improve elasticity. Bonus: they taste amazing on toast or blended into a smoothie!

Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin moisture and reduce inflammation. They’re also great for keeping your hair shiny and strong.

Nuts & Seeds
Almonds, walnuts, and sunflower seeds are packed with vitamin E and essential fatty acids that support skin health. Walnuts, in particular, contain omega-3s and zinc, which help with skin healing and hydration.

Dark Chocolate - Yes, Really!
Good news for chocolate lovers! Dark chocolate (at least 70% cocoa) is full of antioxidants that help improve skin texture and hydration. Just a few squares can work wonders—so go ahead and indulge guilt-free.

Green Tea 
Green tea is a powerhouse of polyphenols, which help protect skin from sun damage and premature aging. It also has anti-inflammatory properties that can help calm redness and irritation. Swap your afternoon coffee for a soothing green tea and feel the glow from within!

Leafy Greens
Spinach, kale, and Swiss chard are packed with vitamins A, C, and K, which help protect your skin from environmental stressors and boost hydration. Leafy greens also contain lutein, which helps keep skin elastic and youthful.

Sweet Potatoes
Loaded with beta-carotene, sweet potatoes help fight dullness and keep your skin looking fresh and radiant. They also promote even skin tone and prevent dryness—win-win!

The Takeaway:

Eating a diet rich in these skin-loving foods can help slow down signs of aging and keep your skin looking youthful and radiant. Pair these with a solid skincare routine (hello, LED Mask!) and plenty of hydration for that ultimate glow.