By now, we all know LED light therapy is a game-changer for skin. But with so much info floating around, there are a lot of misconceptions about how to use it, what it actually does, and whether it’s worth the hype. Let’s set the record straight.

1. “You Need to Use It for 30+ Minutes for It to Work”

The Truth - More time doesn’t always mean better results. Clinical studies show that just 10–20 minutes per session is enough to stimulate collagen, fight acne, and reduce inflammation. Overdoing it won’t speed up results—it’s about consistent use, not marathon sessions.

2. “LED Therapy Works Instantly”

The Truth - Just like any skincare routine, LED therapy takes time. Some people see small changes in 2 weeks, but the real magic happens over weeks to months of regular use. Think of it like going to the gym—one session won’t give you abs, but consistency does.

3. “LED Therapy is Only for Anti-Aging”

The Truth - While red and near-infrared light are amazing for collagen and fine lines, blue light helps target acne-causing bacteria, and amber light supports healing and reduces redness. Whether you want a glow-up, to calm down breakouts, or to soothe sensitive skin, LED therapy is for so much more than just anti-aging.

4. “LED Therapy is Just a Trend”

The Truth - LED therapy has been around for decades—originally developed by NASA to help astronauts heal wounds faster in space. Dermatologists and clinics have been using professional-grade LED treatments for years, and at-home devices now make it easier than ever to get clinic-quality results at home.

So… Is It Worth It? If you’re looking for real, long-term results, LED therapy is one of the best things you can do for your skin. But the key? Being consistent.